Milton Chiropractor

Running is a great way to stay active and improve your overall health, however, it can cause certain pains. At The Healthy Family Chiropractic & Wellness Centre in Milton, ON, we provide various treatments to alleviate any foot pain or knee pain you may have and help you feel your best. Before visiting us, take a look at some common running pains and how to fix them below:

Achilles Tendonitis

Achilles tendonitis occurs when the tendon above your heel becomes inflamed. It develops when due to flat feet, climbing stairs or running on hills excessively, and increasing mileage too quickly. To reduce any pain, it is important to stretch your calf muscles, use ice, and utilize arch support inserts.

Plantar Fasciitis 

This condition causes pain on the bottom of the foot or the arch. The pain is also worse when you first get up in the morning or after you’ve been sitting for a while. Plantar fasciitis can develop from tight calf muscles, high arches, or wearing the wrong shoes. You might consider heel cups, replacing your shoes more often, and applying ice 2-3 times a day.

Runner’s Knee 

Runner’s knee often happens gradually. Some causes include having flat feet, poor running form, increasing your weekly running mileage too fast, or running on a new surface. You can utilize ice to ease your symptoms, stretch your hamstrings, and consider physical therapy. We can also provide chiropractic adjustments to alleviate your pain and help you return to the sport you love.

Shin Splints 

A shin split can occur from poor form, increasing your intensity when running, and weak hip muscles. To relieve your discomfort, we recommend decreasing your mileage and wearing supportive shoes. Our chiropractor can also teach you exercises and stretches that will provide relief.

Stress Fractures

With stress fractures, you’ll typically have persistent pain in the shin, leg, and foot. To heal, you might consider a foot brace and modifying your exercise routine. Low-impact exercises like swimming and cycling can help you stay active as you recover.

Contact us for an Appointment Today

If you’re experiencing pain due to running, our team at The Healthy Family Chiropractic & Wellness Centre in Milton, ON, can help. To learn more about our treatments or to schedule your appointment, call us at (905) 864-1516 today. When you need a chiropractor near me, we are happy to assist you!