Recommended Exercises for Spinal Health and Stability:
2 Minute Daily Spinal Hygiene Routine
- Dead Bug Exercise – Watch Video
- Chin Tuck Exercises – Watch Video
- Forward Posture – Wall Angel – Watch Video
- SCM Over the Shoulder Stretch – Watch Video
- Superman on Ball – Back Strength and Stability Exercise – Watch Video
- Small Foot – Build Foot Strength – Watch Video
- Bird Dog Exercise – Watch Video
In Office
Cervical Bands Exercise: Cervical Band Re-trainer Instructional Video
Full Body Vibration: Vibe Plate Instructional Video
Home Care
Cervical Traction Instructional Video: Cervical Spine Home Traction Video
Doctor Recommendations *Only perform if advised by your Doctor:
- Mirror Image Exercises (Prescribed by your Doctor)
- Cervical Extension Exercise – Watch Video
- Lumbar Extension Exercise – Watch Video
- Right Psoas (Hip Flexor) Stretch and Left Psoas (Hip Flexor) Stretch – Videos
- Chest Expander Exercise – Watch Video
- Left Alar Ligament Exercise / Right Alar Ligament Exercise – Videos
Home Spinal Care
We all know the importance of caring for different parts of our bodies. We visit the dentist regularly for oral care, and schedule physicals and screenings to maintain wellness. From a young age, we’re taught to brush and floss daily to keep our smile healthy.
Yet, spinal health is often overlooked. Ask most people about spinal hygiene, and you might just get a puzzled look!
The spine relies on strong muscles and ligaments surrounding it. When these weaken, the spine becomes more vulnerable to injury and pain.
Daily Home Spinal Care Procedures:
Just like brushing your teeth daily, spinal care needs consistent attention. Following these simple spinal care routines every day can help maintain three key areas: 1) Range of Motion, 2) Spinal Alignment, and 3) Spinal Strength and Flexibility.
Congratulations! You’ve now taken your spine through its full range of motion and strengthening exercises. Practicing these daily helps keep your spine healthy and is a great habit to pass on to your children.
Studies show physically active people experience fewer back problems and recover faster from injuries than those less active.
Call (905) 864-1516 today to get started on your spinal health journey with The Healthy Family Chiropractic in Milton, ON!